Coconut Chips
Coconut Chips contains 550 kcal per 100 g.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 35 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber15 gin the top quarter of snacks (median 3.9 g)
- Sugars35 gin the top quarter of snacks (median 5 g)
- Fat35 gin the top quarter of snacks (median 21.1 g)
- Saturated fat30 gin the top quarter of snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 35 g | 35 g |
| Fiber | 15 g | 15 g |
| Sugars | 35 g | 35 g |
| Sodium | 800 mg | 800 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Seaweed Snack Chili And Lime Taokaenoi Hi Tempura | 550 | 5 g | 57.5 g | 32.5 g |
| Broccoli Crisps Hey! Chips | 550 | 20 g | 45 g | 30 g |
| Milk Chocolate Covered Almonds Hy-Vee | 550 | 10 g | 47.5 g | 40 g |
| Pecans Hy-Vee | 550 | 5 g | 50 g | 40 g |
| Nut Heads, Milk Chocolate Covered Potato Chips Nutheads Chocolate Factory | 550 | 5 g | 55 g | 35 g |
| Bugles nacho chees CEREALIS | 550 | 6 g | 53.1 g | 34.9 g |
| Rocky Mtn Provisions, Jumbo Sunflower Kernels Rocky Mountain Foods Inc. | 550 | 20 g | 17.5 g | 47.5 g |
| Philippine banana chips Bestore | 550 | 1.8 g | 57.7 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chips?
100 g of Coconut Chips has 550 kcal.
How much protein is in Coconut Chips?
Coconut Chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Coconut Chips?
Coconut Chips has 55 g of total carbohydrates per 100 g, including 15 g of fiber and 35 g of sugars.
How much fat is in Coconut Chips?
Coconut Chips contains 35 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chips?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710069005501. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2652287. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.