Coconut cauliflower
Packaged product Fruits Wholly veggie!
Coconut cauliflower contains 89 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fruits (median 1.8 g)
- Fiber4.9 gin the top quarter of fruits (median 2.1 g)
- Sugars2.8 gabove the median for fruits (median 2.4 g)
- Fat1.8 gin the top quarter of fruits (median 0 g)
- Saturated fat0.62 gin the top quarter of fruits (median 0 g)
- Sodium261 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly veggie!
- Barcode
- 0628250511338
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Corns Gloriann Farms | 89 | 3.3 g | 20 g | 1.1 g |
| Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Organic Sweet Corn Cal-Organic Farms | 89 | 1.1 g | 18.9 g | 1.1 g |
| Gloriann Farm, Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Organic Kit Fresh Express Incorporated | 90 | 1 g | 14 g | 3 g |
| Fiesta dip combo garden ranch & jalapeno ranch dip Mann's | 90 | 0.9 g | 5.4 g | 8.1 g |
| Caesarlite salad kit, caesarlite Giant Eagle | 90 | 2 g | 7 g | 6 g |
| ASDA Grower's Selection Bananas ASDA | 90 | 1.2 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628250511338. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.