Coconut bites
Packaged product Snacks
Coconut bites contains 452 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 95 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 73% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 952 mg | 73% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber9.5 gin the top quarter of snacks (median 3.9 g)
- Sugars23.8 gin the top quarter of snacks (median 5 g)
- Fat23.8 gabove the median for snacks (median 21.1 g)
- Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
- Sodium119 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 119 mg | 119 mg |
Product details
- Barcode
- 0071879140029
- Label serving
- 1 PIECE (21 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sulfite free coconut, organic tapioca syrup, organic cacao nibs, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin) organic invert cane sugar, sunflower lecithin, vanilla extract, himalayan pink sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9.7 g | 61.3 g | 19.4 g |
| Handful Everything Trail Mix Favorite Day | 452 | 6.5 g | 67.7 g | 19.4 g |
| Oven Baked BBQ Chips Smith's | 452 | 5.2 g | 69.6 g | 5.2 g |
| Sea Salt Microwave Popcorn Hannaford | 452 | 6.5 g | 54.8 g | 22.6 g |
| Moong Dal Chips Troovy | 452 | 8 g | 70 g | 15 g |
| Baked Pea Crisps Harvest Snaps | 452 | 18 g | 44 g | 19.5 g |
| Microwave Butter Popcorn Hannafords | 452 | 6.5 g | 54.8 g | 22.6 g |
| movie theatre butter popcorn Publix Movie Theatre | 452 | 6.5 g | 54.8 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites?
100 g of Coconut bites has 452 kcal. Serving, 1 piece, 21 g (21 g): about 95 kcal.
How much protein is in Coconut bites?
Coconut bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Coconut bites?
Coconut bites has 52.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 23.8 g of sugars.
How much fat is in Coconut bites?
Coconut bites contains 23.8 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Coconut bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut bites?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1954267. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071879140029. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.