Coconut Bar Cookies
Packaged product Sweets and Desserts Holsum
Coconut Bar Cookies contains 417 kcal per 100 g. A serving, 24 g (24 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 4.2 g | 8% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars20.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat14.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium396 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holsum
- Barcode
- 0071214005457
- Label serving
- 24 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate + Coconut Bites The GFB | 417 | 16.6 g | 54.1 g | 18.8 g |
| honey nut cheerios treats Cheerios | 417 | 4.2 g | 70.8 g | 14.6 g |
| No Name Butter Syrup No Name | 417 | 0 g | 100 g | 0 g |
| Milk chocolate sea salt caramels Private selection | 417 | 4.2 g | 54.2 g | 20.8 g |
| Orange & Chocolate Oat Bars Stoats | 417 | 8.3 g | 50 g | 18.8 g |
| HEB Cookies and Cream Chewy Bar HEB | 417 | 4.2 g | 75 g | 10.4 g |
| Honey Nut & Almonds Protein Cereal Catalina Crunch | 417 | 27.8 g | 33.3 g | 22.2 g |
| 85% Cocoa Extra Dark Chocolate Covered Almond Stuffed Dates Kitchen & Love | 417 | 0 g | 75 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071214005457. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.