Cocoa
Packaged product Sweets and Desserts World table
Cocoa contains 279 kcal per 100 g. A serving, 38 g (38 g) provides about 106 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 551 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 63.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 6 g)
- Sugars63.2 gabove the median for sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium26.7 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- World table
- Barcode
- 7501791635226
- Quantity
- 228 g
- Label serving
- 38 g
- Category
- Instant chocolate powders
- Packaging
- es:caja-de-carton
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ValorCao a la taza 0% Valor | 276 | 5.6 g | 80 g | 2.6 g |
| Bourn Vita 500Gram Pauch Cadbury | 284 | 5.1 g | 59.3 g | 0.42 g |
| Chocolate a la taza sin azúcares Clavileño | 271 | 5.1 g | 80 g | 2.1 g |
| Organic cocoa powder Pacari | 303 | 27.8 g | 22.9 g | 27.8 g |
| Cacao soluble 0% azúcares añadidos Consum | 313 | 12 g | 42 g | 5.4 g |
| Cacao en poudre 1% M.G et 1% sucres Dukan | 241 | 25 g | 12 g | 0.1 g |
| Preparado a base de cacao IBERCACAO S.A. | 319 | 12 g | 44 g | 5 g |
| Preparado a base de cacao 0% Auchan | 319 | 12 g | 44 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 279 kcal. Serving, 38 g (38 g): about 106 kcal.
How much protein is in Cocoa?
Cocoa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 38 g (38 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.1 g).
How many carbs are in Cocoa?
Cocoa has 68.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 63.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791635226. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.