Cocoa

Packaged product Other Foods Winter's

Cocoa contains 390 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 390 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 226% of the Daily Value for Vitamin A, 91% of the Daily Value for Riboflavin (B2) and 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g
25 gprotein
48 gcarbohydrates
10 gfat
390kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 10 g 13%
Saturated fat L 6 g 30%
Sodium L 35 mg 2%
Total carbohydrates L 48 g 17%
Dietary fiber L 37 g 132%
Total sugars L 1.6 g
Protein L 25 g 50%
Vitamin A L 2,030 µg226%
Riboflavin (B2) L 1.2 mg91%
Calcium L 809 mg62%
Potassium L 2,323 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 50%Fat: 24%390kcal / 100 g
  • Protein 26%
  • Carbohydrates 50%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A226%Riboflavin (B2)91%Calcium62%Potassium49%

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Fiber37 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.6 gbelow the median for other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat6 gabove the median for other foods (median 2 g)
  • Sodium35 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Winter's
Barcode
7752748011949
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
King chlorella AFC 390 70 g 12.5 g 7.5 g
Traditional Brownie By lB Sprouts 390 4.9 g 56.1 g 17.1 g
Energy supershake Pulsin 390 66.4 g 8.7 g 8.8 g
Merveilles glacées U 390 10 g 56 g 13 g
Irish Mild Red Cheddar Slices Dunnes Stores 390 25 g 0.5 g 32 g
4D sour rainbow rips Amos 390 2.3 g 91.7 g 1.7 g
Complete Tri-Protein VPA 390 81.7 g 6.3 g 3.7 g
310 Shake Snickerdoodle 310 Nutrition 390 53.2 g 21.3 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7752748011949. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cocoa?

100 g of Cocoa has 390 kcal. Serving, 1 portion, 100 g (100 g): about 390 kcal.

Is Cocoa high in protein?

Cocoa contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cocoa?

Cocoa has 48 g of total carbohydrates per 100 g, including 37 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa?

Cocoa contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (226% DV), Riboflavin (B2) (91% DV), calcium (62% DV) and potassium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.