How many calories are in Cocoa Powder?

100 g of Cocoa Powder has 300 kcal. Serving, 1 tbsp, 5 g (5 g): about 15 kcal.

Is Cocoa Powder high in protein?

Cocoa Powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cocoa Powder?

Cocoa Powder has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Powder?

Cocoa Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cocoa Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (222% DV), manganese (178% DV), magnesium (119% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Powder?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Powder

Packaged product Other Foods RISING STAR

Cocoa Powder contains 300 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 433% of the Daily Value for copper, 222% of the Daily Value for iron and 178% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

20 gprotein

60 gcarbohydrates

0 gfat

15kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	60 g	22%
Dietary fiber L	40 g	143%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	2.7 µg	14%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	107 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	40 mg	222%
Magnesium L	500 mg	119%
Phosphorus L	690 mg	55%
Potassium L	2,000 mg	43%
Zinc L	6.4 mg	58%
Copper L	3.9 mg	433%
Manganese L	4.1 mg	178%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber40 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: RISING STAR
Barcode: 0850055707689
Quantity: 20 oz
Label serving: 1 tbsp (5 g)
Category: Other Foods

Ingredients

Cocoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850055707689. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "COCOA POWDER". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.