How many calories are in Cocoa Powder?

100 g of Cocoa Powder has 406 kcal. Serving, 1 portion, 20 g (20 g): about 81 kcal.

Is Cocoa Powder high in protein?

Cocoa Powder contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cocoa Powder?

Cocoa Powder has 50.5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Powder?

Cocoa Powder contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Cocoa Powder?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Powder

Packaged product Other Foods Nestle

Cocoa Powder contains 406 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 81 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

23.5 gprotein

50.5 gcarbohydrates

11 gfat

81kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	11 g	14%
Saturated fat L	7 g	35%
Sodium L	25 mg	1%
Total carbohydrates L	50.5 g	18%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 51%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.5 gin the top quarter of other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium25 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestle
Barcode: 5300647088108
Label serving: 1 portion (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Phyto Fire Protein PRANA ON	406	71.8 g	10.5 g	9.5 g
Creatine Monohydrate Legit	406	100 g	0 g	0 g
LCM's kaleidos Kellogg's	406	3.5 g	77.5 g	9.5 g
Creatine Max's Lab Series	406	100 g	0 g	0 g
Complex Full Spectrum Protein Mix Pure Product	406	83 g	5.5 g	3.6 g
Hot Twiggy Sticks The Deli	406	23.4 g	10.4 g	30.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5300647088108. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.