Unsweetened Cocoa Powder, Unsweetened
Packaged product Other Foods GOOD & GATHER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Unsweetened Cocoa Powder, Unsweetened contains 200 kcal per 100 g. A serving, 1 tbsp, 5g (5 g) provides about 10 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 233% of the Daily Value for iron, 34% of the Daily Value for potassium and 27% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 42 mg | 233% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.2 g)
- Fiber40 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat10 gabove the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239109595
- Label serving
- 1 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
COCOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened 100% Cocoa, Unsweetened HERSHEY'S | 200 | 20 g | 60 g | 10 g |
| Special Dark 100% Cacao Cocoa, Special Dark HERSHEY'S | 200 | 20 g | 60 g | 10 g |
| Unsweetened Cocoa Powder, Unsweetened MEIJER | 200 | 20 g | 60 g | 10 g |
| Unsweetened Dutched Cocoa Powder, Unsweetened SIMPLE TRUTH ORGANIC | 200 | 20 g | 60 g | 10 g |
| Red Type Soybean Paste HANAMARUKI | 200 | 10 g | 25 g | 5 g |
| Fermented Bean Curd With Sesame Oil HOCEAN INC | 200 | 20 g | 20 g | 0 g |
| Organic Coconut Milk NATURAL VALUE | 200 | 2 g | 7 g | 18 g |
| Mae Ploy, Coconut Cream MAE PLOY | 200 | 2.5 g | 3.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Cocoa Powder, Unsweetened?
100 g of Unsweetened Cocoa Powder, Unsweetened has 200 kcal. Serving, 1 tbsp, 5g (5 g): about 10 kcal.
Is Unsweetened Cocoa Powder, Unsweetened high in protein?
Unsweetened Cocoa Powder, Unsweetened contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5g (5 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Unsweetened Cocoa Powder, Unsweetened?
Unsweetened Cocoa Powder, Unsweetened has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Unsweetened Cocoa Powder, Unsweetened?
Unsweetened Cocoa Powder, Unsweetened contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unsweetened Cocoa Powder, Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (233% DV), potassium (34% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Cocoa Powder, Unsweetened?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239109595. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2605841. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "UNSWEETENED COCOA POWDER, UNSWEETENED". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.