Cocoa Nibs
Packaged product Other Foods
Cocoa Nibs contains 556 kcal per 100 g.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 11.1 g | 22% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium83 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | n/a | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Barcode
- 0858313006451
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato albicocca Oberholler | 556 | 6.7 g | 51 g | 34 g |
| Chocolat noir Monbana | 556 | 6.8 g | 35 g | 41 g |
| Tarfuto Dolce Pistachio Trifulot | 556 | 7.2 g | 52 g | 35 g |
| Wafers kuchenMeister | 556 | 3.6 g | 60 g | 33 g |
| Chocolat noir au chanvre CBWeed | 556 | 6.4 g | 40 g | 39 g |
| Maltesers Truffles Maltesers | 556 | 6.7 g | 54.4 g | 34.4 g |
| Praline feuilleté noir caramel beurre salé Comptoir du Cacao | 556 | 7 g | 45 g | 37 g |
| Gebrannte Pekannüsse KoRo | 556 | 5.5 g | 53 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Nibs?
100 g of Cocoa Nibs has 556 kcal.
Is Cocoa Nibs high in protein?
Cocoa Nibs contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cocoa Nibs?
Cocoa Nibs has 50 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa Nibs?
Cocoa Nibs contains 33.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cocoa Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Nibs?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584587. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858313006451. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.