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Cocoa

Packaged product Other Foods La Montevideana

Cocoa contains 360 kcal per 100 g. A serving, 2 portion, 20 g (20 g) provides about 72 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
7 gprotein
75 gcarbohydrates
3.5 gfat
72kcal in serving, 2 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3.5 g 4%
Saturated fat not reported
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 11 g 39%
Total sugars not reported
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%360kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber11 gin the top quarter of other foods (median 1.8 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Montevideana
Barcode
7730172805129
Label serving
2 portion (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7730172805129. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cocoa?

100 g of Cocoa has 360 kcal. Serving, 2 portion, 20 g (20 g): about 72 kcal.

How much protein is in Cocoa?

Cocoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 2 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cocoa?

Cocoa has 75 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa?

Cocoa contains 3.5 g of fat per 100 g.

How much sodium is in Cocoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.