How many calories are in Coco Water?

100 ml of Coco Water has 19 kcal. Serving, 1 portion, 100 ml (100 ml): about 19 kcal.

How much protein is in Coco Water?

Coco Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 100 ml (100 ml). About 0% of its calories come from protein.

How many carbs are in Coco Water?

Coco Water has 4.8 g of total carbohydrates per 100 ml, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coco Water?

Coco Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coco Water?

100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coco Water

Packaged product Beverages The Coconut Collab

Coco Water contains 19 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 19 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 ml

0 gprotein

4.8 gcarbohydrates

0 gfat

19kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	19 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	0 g	0%
Magnesium L	2.4 mg	0.6%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars3.8 gbelow the median for beverages (median 4 g)
Sodium20 mgbelow the median for beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Coconut Collab
Barcode: 3760289260348
Label serving: 1 portion (100 ml)
Category: Coconut waters
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
T.a.s., coconut water T.A.S.	19	0.32 g	4.5 g
Organic Coconut Water Vita Coco	19	0 g	4.6 g
Coconut Water Good & Gather	19	0 g	4.6 g
H2 Coco Pure Coconut Water H2 Coco	19	0.39 g	4.4 g
Eau de coco innocent	19	0.1 g	4.6 g
king coconut juice Coco	19	0.7 g	3.7 g
Acqua cocco Antonio Martins	19	0.7 g	3.7 g
Chi 100% Pure Coconut Water 330ml Chi	19	0 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760289260348. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.