EN

Coco lite multigrain pop cakes blueberry cinnamon pop cakes

Packaged product Sweets and Desserts

Coco lite multigrain pop cakes blueberry cinnamon pop cakes contains 320 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 42% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coco lite multigrain pop cakes blueberry cinnamon pop cakes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
320kcal per 100 g
20 gprotein
80 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 80 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Folate (B9) L 0 µg0%
Calcium L 0 mg0%
Iron L 7.6 mg42%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%320kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron42%Vitamin D0%Folate (B9)0%Calcium0%Potassium0%

Nutritional insights

  • Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium100 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 320 kcal320 kcal
Protein 20 g20 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 0 g0 g
Sodium 100 mg100 mg

Product details

Barcode
0641748825540
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ube Cheesecake Empanada Favorite Day (Target) 320 6.1 g 36.5 g 17.7 g
Phyllo Pastry Sheets Wegmans 320 10 g 64 g 2 g
Apple Caramel Pie MARKETSIDE 320 2.5 g 41.8 g 15.6 g
Pops Sweet And Salty Kettle Corn FRANK 320 10 g 68 g 3 g
Bliss Bar (Chocolate Blueberry) Mood Food 320 10 g 68 g 6 g
Dubai Style Chocolate Whey Isolate Protein Schinoussa 320 80 g 0 g 0 g
Cointreau Christmas Pudding Waitrose 320 2.5 g 61.5 g 6.1 g
Slab Cake Cinnamon Drakes 320 6 g 47.2 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0641748825540. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2021. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2602057. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coco lite multigrain pop cakes blueberry cinnamon pop cakes?

100 g of Coco lite multigrain pop cakes blueberry cinnamon pop cakes has 320 kcal.

Is Coco lite multigrain pop cakes blueberry cinnamon pop cakes high in protein?

Coco lite multigrain pop cakes blueberry cinnamon pop cakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Coco lite multigrain pop cakes blueberry cinnamon pop cakes?

Coco lite multigrain pop cakes blueberry cinnamon pop cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Coco lite multigrain pop cakes blueberry cinnamon pop cakes?

Coco lite multigrain pop cakes blueberry cinnamon pop cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coco lite multigrain pop cakes blueberry cinnamon pop cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coco lite multigrain pop cakes blueberry cinnamon pop cakes?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.