Cocco essicato

Packaged product Other Foods Unes

Cocco essicato contains 693 kcal per 100 g.

Roughly 87% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cocco essicato by Unes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
693kcal per 100 g
5.5 gprotein
16 gcarbohydrates
65 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 693 kcal
Total fat L 65 g 83%
Saturated fat L 59 g 295%
Sodium L 80 mg 3%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 5.2 g
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 10%Fat: 87%693kcal / 100 g
  • Protein 3%
  • Carbohydrates 10%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for other foods (median 7.4 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat65 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat59 gin the top quarter of other foods (median 2 g)
  • Sodium80 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Unes
Barcode
8000633050467
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000633050467. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cocco essicato?

100 g of Cocco essicato has 693 kcal.

How much protein is in Cocco essicato?

Cocco essicato contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cocco essicato?

Cocco essicato has 16 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocco essicato?

Cocco essicato contains 65 g of fat per 100 g, of which 59 g is saturated (295% of the Daily Value).

How much sodium is in Cocco essicato?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.