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北海道小麦の全粒粉中力粉

Packaged product Other Foods Co-op

北海道小麦の全粒粉中力粉 contains 350 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
11.9 gprotein
74.7 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.1 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 74.7 g 27%
Dietary fiber L 7.7 g 28%
Total sugars L 67 g
Protein L 11.9 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 5%350kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.9 gabove the median for other foods (median 7.4 g)
  • Fiber7.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars67 gin the top quarter of other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
4902220790333
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902220790333. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 北海道小麦の全粒粉中力粉?

100 g of 北海道小麦の全粒粉中力粉 has 350 kcal.

Is 北海道小麦の全粒粉中力粉 high in protein?

北海道小麦の全粒粉中力粉 contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 北海道小麦の全粒粉中力粉?

北海道小麦の全粒粉中力粉 has 74.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 北海道小麦の全粒粉中力粉?

北海道小麦の全粒粉中力粉 contains 2.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.