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パラっと炒めた 本格炒飯

Packaged product Other Foods CO-OP

パラっと炒めた 本格炒飯 contains 208 kcal per 100 g. A serving, 230 g (230 g) provides about 478 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g
5.5 gprotein
31.5 gcarbohydrates
6.6 gfat
478kcal in serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 6.6 g 8%
Saturated fat not reported
Sodium L 410 mg 18%
Total carbohydrates L 31.5 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 61%Fat: 29%208kcal / 100 g
  • Protein 11%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for other foods (median 7.4 g)
  • Fat6.6 gabove the median for other foods (median 6.6 g)
  • Sodium410 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CO-OP
Barcode
4902220261499
Label serving
230 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902220261499. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.

Last updated: . Source description: "パラっと炒めた　本格炒飯". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in パラっと炒めた 本格炒飯?

100 g of パラっと炒めた 本格炒飯 has 208 kcal. Serving, 230 g (230 g): about 478 kcal.

How much protein is in パラっと炒めた 本格炒飯?

パラっと炒めた 本格炒飯 contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 12.7 g in serving, 230 g (230 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in パラっと炒めた 本格炒飯?

パラっと炒めた 本格炒飯 has 31.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in パラっと炒めた 本格炒飯?

パラっと炒めた 本格炒飯 contains 6.6 g of fat per 100 g.

How much sodium is in パラっと炒めた 本格炒飯?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.