Club Sandwich
Packaged product Meals and Dishes Frencl
Club Sandwich contains 297 kcal per 100 g. A serving, 195 g (195 g) provides about 579 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat17 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frencl
- Barcode
- 8594040735012
- Label serving
- 195 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh egglasagnesheets Marks & Spencer | 297 | 13 g | 52 g | 3.5 g |
| Pain burger graines La grande épicerie paris | 297 | 7.9 g | 41 g | 11 g |
| Vegan Honey Snickerdoodle Sandwich Van Leeuwen | 297 | 1.8 g | 42.3 g | 14.4 g |
| Five Cheese Pizza Morrisons | 297 | 11 g | 31.9 g | 13.4 g |
| Roasted seaweed yakisushinori Takaokaya | 297 | 48.3 g | 1.3 g | 3 g |
| Pizza Marks & Spencers | 297 | 10.5 g | 46.3 g | 7.3 g |
| pizza fino Assylor | 297 | 7 g | 54 g | 5.5 g |
| Cheese Burger Barbecue Coop | 297 | 24 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594040735012. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.