Clif bar

Packaged product Other Foods Clif Bar

Clif bar contains 400 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Clif bar by Clif Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
14 gprotein
63 gcarbohydrates
9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 9 g 12%
Saturated fat L 1.9 g 10%
Sodium L 236 mg 10%
Total carbohydrates L 63 g 23%
Dietary fiber not reported
Total sugars L 29 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 65%Fat: 21%400kcal / 100 g
  • Protein 14%
  • Carbohydrates 65%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Sugars29 gin the top quarter of other foods (median 3.2 g)
  • Fat9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium236 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clif Bar
Barcode
0722252131225
Quantity
12 x 68 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Polvilho Barbieri 400 1.7 g 83.3 g 6.7 g
Large conversation hearts Brach's 400 0 g 100 g 0 g
Hi-Chew bites Hi-Chew 400 0 g 80 g 10 g
Rige KUNIN うまい Rigato Mix SERVING SUGGESTION PREMI Kunin 400 8 g 82 g 4 g
Frimage Compliments 400 23.3 g 3.3 g 33.3 g
Quattrocento grated Granarolo 400 33.3 g 0 g 33.3 g
Traditional Mayo Kedainiu 400 3.3 g 0 g 40 g
Animal Whey Universal nutrition 400 77.2 g 7 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722252131225. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clif bar?

100 g of Clif bar has 400 kcal.

Is Clif bar high in protein?

Clif bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Clif bar?

Clif bar has 63 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clif bar?

Clif bar contains 9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Clif bar?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.