Cleaned Lake Smelt
Packaged product Fish and Seafood PUREPAC
Cleaned Lake Smelt contains 91 kcal per 100 g. A typical serving of 1/4 package, 110g (110 g) provides about 100 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 15.9 g)
- Fat2.3 gabove the median for fish and seafood (median 1.3 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PUREPAC
- Barcode
- 0685682100851
- Label serving
- 1/4 package (110g)
- Category
- Frozen fish and seafood
Ingredients
CLEANED LAKE SMELT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raw Frozen Wild Caught Argentine Red Shrimp ICY OCEAN | 91 | 19.1 g | 0 g | 1.4 g |
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| Peeled & Deveined Tail Off Large Wild Caught Argentine Red Raw Shrimp WATERFRONT BISTRO | 91 | 19.1 g | 0 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622732. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CLEANED LAKE SMELT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.