How many calories are in Classic Milk Chocolate Bar?

100 g of Classic Milk Chocolate Bar has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

How much protein is in Classic Milk Chocolate Bar?

Classic Milk Chocolate Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Classic Milk Chocolate Bar?

Classic Milk Chocolate Bar has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Classic Milk Chocolate Bar?

Classic Milk Chocolate Bar contains 43.3 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).

What vitamins and minerals does Classic Milk Chocolate Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Milk Chocolate Bar?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic Milk Chocolate Bar

Packaged product Sweets and Desserts Equal Exchange

Classic Milk Chocolate Bar contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

6.7 gprotein

46.7 gcarbohydrates

43.3 gfat

180kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	43.3 g	56%
Saturated fat L	26.7 g	134%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	83 mg	4%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Added sugars L	36.7 g	73%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	200 mg	15%
Iron L	3.6 mg	20%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 31%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
Sugars43.3 gbelow the median for sweets and desserts (median 47.8 g)
Fat43.3 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat26.7 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium83 mgabove the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	6.7 g	6.7 g
Carbohydrates	46.7 g	46.7 g
Fat	40 g	43.3 g
Fiber	3.3 g	3.3 g
Sugars	43.3 g	43.3 g
Sodium	83.3 mg	83 mg

Product details

Brand: Equal Exchange
Barcode: 0745998990154
Quantity: 2.8 oz
Label serving: 30 g
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic raw cane sugar, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic unrefined whole cane sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1882102. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0745998990154. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.