Clam chowder
Packaged product Soups and Sauces
Clam chowder contains 71 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 174 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (70 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for soups and sauces (median 2.9 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1.1 g)
- Sugars2.2 gabove the median for soups and sauces (median 2 g)
- Fat3.1 gabove the median for soups and sauces (median 1.9 g)
- Saturated fat1.8 gin the top quarter of soups and sauces (median 0.42 g)
- Sodium411 mgabove the median for soups and sauces (median 306 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 71 kcal |
| Protein | 2.9 g | 2.7 g |
| Carbohydrates | 8.6 g | 8.5 g |
| Fat | 3.7 g | 3.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 2.5 g | 2.2 g |
| Sodium | 347 mg | 411 mg |
Product details
- Barcode
- 0041130380372
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk (milk, vitamin d3 added), potatoes, chopped clams (ocean clams, ocean clam juice, salt, sodium tripolyphosphate [to retain natural juices], calcium disodium edta [to preserve color]), water, onions, celery, modified corn starch, contains less than 2% of butter (pasteurized cream, salt), clam concentrate (clam broth, salt, natural flavor, modified potato starch, disodium inosinate/disodium guanylate), carrots, soybean oil, salt, spices, sea salt, cultured milk (non-fat dry milk powder, maltodextrin), fruit and vegetable juice (for color), modified potato starch, butter base (concentrated natural butter flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe tikka masala Unilever Food Solutions | 71 | 2.4 g | 6.7 g | 3.8 g |
| Stevige linzensoep Albert Heijn | 71 | 4.5 g | 9 g | 1 g |
| Garden Pea & Vegetable Soup Mr Organic | 71 | 4.4 g | 10.6 g | 0.4 g |
| Cremosa di ceci Gelit | 71 | 3.8 g | 13.4 g | 1.8 g |
| Healthy request healthy request Campbell's | 71 | 2.4 g | 14.3 g | 0.4 g |
| New England Clam Chowder Progresso | 71 | 2.1 g | 9.2 g | 2.9 g |
| Chunky bbq seasoned pork soup Campbells | 71 | 4.2 g | 12.1 g | 0.42 g |
| Traditional Progresso | 71 | 2.1 g | 9.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam chowder?
100 g of Clam chowder has 71 kcal. Serving, 1 cup, 245 g (245 g): about 174 kcal.
How much protein is in Clam chowder?
Clam chowder contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6.6 g in serving, 1 cup, 245 g (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.9 g).
How many carbs are in Clam chowder?
Clam chowder has 8.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.2 g of sugars.
How much fat is in Clam chowder?
Clam chowder contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Clam chowder?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121796. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041130380372. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.