Cioko Muesli
Packaged product Breakfast Cereals Todis
Cioko Muesli contains 445 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 26.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.8 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.6 gbelow the median for breakfast cereals (median 15.1 g)
- Saturated fat6.1 gin the top quarter of breakfast cereals (median 4.7 g)
- Sodium224 mgin the top quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todis
- Barcode
- 8025916114940
- Category
- Mueslis with chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Average values per NUTRITION INFORMATION 100 g 1 portion %RI* of product 30 g per portion Energy 1871 kJ 561 kJ 7% 445 kcal 134 kcal Fat 14.6 g 4,4 g 6% of which saturates 6.1 g 1,8g 9% Carbohydrate 65.8 q 19.7 g 8% of which sugars 26,3g 7,9g 9% Fibre 6,89 2,0g Protein 9,3g 2,8 g 6% Salt 0,56 g 0,17 g 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy Joe's Farm | 445 | 9.3 g | 65.8 g | 14.6 g |
| Crunchy müsli chocolat Crownfield | 445 | 9 g | 64.8 g | 15.1 g |
| Crunchy Muesly Chocolate Pingo Doce | 445 | 8.5 g | 63.5 g | 15.7 g |
| Bio crunchy Fuchs | 445 | 9 g | 60 g | 17 g |
| Crunchy Müesli con chocolate Fuchs | 445 | 9.1 g | 60.7 g | 16.7 g |
| Choco muesli croquant Migros Bio | 445 | 9.8 g | 57 g | 18 g |
| Muesli crujiente con chocolate negro Eliges | 445 | 8.9 g | 64 g | 16 g |
| volkoren Krokante Muesli chocolade & hazelnoot Albert Heijn Bio | 445 | 9.1 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8025916114940. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.