How many calories are in Cinnamon toast?

100 g of Cinnamon toast has 405 kcal. Serving, 30 g (30 g): about 122 kcal.

How much protein is in Cinnamon toast?

Cinnamon toast contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cinnamon toast?

Cinnamon toast has 73.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon toast?

Cinnamon toast contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Cinnamon toast?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon toast

Packaged product Other Foods Wellness

Cinnamon toast contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

405kcal per 100 g

7.7 gprotein

73.7 gcarbohydrates

11 gfat

122kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Sodium L	360 mg	16%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	3.5 g	13%
Total sugars L	9.8 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars9.8 gabove the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium360 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wellness
Barcode: 7290113830080
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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삼양 1963 라면 삼양	405	7.6 g	61.1 g	14.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290113830080. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.