Cinnamon Rusks

Packaged product Other Foods Alfamega

Cinnamon Rusks contains 423 kcal per 100 g. A serving, 1 rusk, 5 g (5 g) provides about 21 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Rusks by Alfamega, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
12.3 gprotein
64.5 gcarbohydrates
11.4 gfat
21kcal in serving, 1 rusk, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 11.4 g 15%
Saturated fat L 1.5 g 8%
Sodium L 118 mg 5%
Total carbohydrates L 64.5 g 23%
Dietary fiber L 6.5 g 23%
Total sugars L 0.5 g
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 63%Fat: 25%423kcal / 100 g
  • Protein 12%
  • Carbohydrates 63%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gabove the median for other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat11.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium118 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alfamega
Barcode
5292459003052
Label serving
1 rusk (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5292459003052. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Rusks?

100 g of Cinnamon Rusks has 423 kcal. Serving, 1 rusk, 5 g (5 g): about 21 kcal.

Is Cinnamon Rusks high in protein?

Cinnamon Rusks contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 0.62 g in serving, 1 rusk, 5 g (5 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cinnamon Rusks?

Cinnamon Rusks has 64.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Rusks?

Cinnamon Rusks contains 11.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Cinnamon Rusks?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.