How many calories are in Cinnamon Roll, Whole Grain, Individually Wrapped?

100 g of Cinnamon Roll, Whole Grain, Individually Wrapped has 306 kcal. 3 oz, 85g, 1 Cinnamon Roll (85 g): about 260 kcal.

How much protein is in Cinnamon Roll, Whole Grain, Individually Wrapped?

Cinnamon Roll, Whole Grain, Individually Wrapped contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in 3 oz, 85g, 1 Cinnamon Roll (85 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.7 g).

How many carbs are in Cinnamon Roll, Whole Grain, Individually Wrapped?

Cinnamon Roll, Whole Grain, Individually Wrapped has 56.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 14.1 g of sugars.

How much fat is in Cinnamon Roll, Whole Grain, Individually Wrapped?

Cinnamon Roll, Whole Grain, Individually Wrapped contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Cinnamon Roll, Whole Grain, Individually Wrapped contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll, Whole Grain, Individually Wrapped?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll, Whole Grain, Individually Wrapped

Packaged product Soups and Sauces Bake Crafters

Cinnamon Roll, Whole Grain, Individually Wrapped contains 306 kcal per 100 g. A typical serving of 3 oz, 85g, 1 Cinnamon Roll (85 g) provides about 260 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (300 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g

8.2 gprotein

56.5 gcarbohydrates

5.9 gfat

260kcal in 3 oz, 85g, 1 Cinnamon Roll (85 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	259 mg	11%
Total carbohydrates L	56.5 g	21%
Dietary fiber L	4.7 g	17%
Total sugars L	14.1 g
Added sugars L	12.9 g	26%
Protein L	8.2 g	16%
Vitamin D L	0 µg	0%
Calcium L	24 mg	2%
Iron L	2.5 mg	14%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of soups and sauces (median 2.7 g)
Fiber4.7 gin the top quarter of soups and sauces (median 1.3 g)
Sugars14.1 gin the lowest quarter of soups and sauces (median 22 g)
Fat5.9 gbelow the median for soups and sauces (median 8 g)
Saturated fat1.2 gbelow the median for soups and sauces (median 3 g)
Sodium259 mgabove the median for soups and sauces (median 162 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bake Crafters
Barcode: 0737410012636
Label serving: 3 oz (85g), 1 Cinnamon Roll
Category: Desserts/Dessert Sauces/Toppings

Ingredients

ROLL/SCHMEAR: WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR. CONTAINS LESS THAN 2% OF CINNAMON, BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, CALCIUM PROPIONATE, CORN SYRUP, GLYCERIN, CELLULOSE GUM, MODIFIED FOOD STARCH, NON-FAT DRIED MILK, SALT, YEAST, ORANGE EMULSION, BAKING SODA, DRY CULTURED WHEAT FLOUR, ENZYME, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). ICING: POWDERED SUGAR, WATER, SUGAR, PALM SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2719696. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.