Cinnamon Roll
Packaged product Bread and Baked Goods SPAR
Cinnamon Roll contains 389 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 23.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars23.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium275 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 2521370016906
- Label serving
- 1 roll (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Muffins Chocolade Gluten Free Bakery Holland | 389 | 3.6 g | 51.3 g | 18.6 g |
| Mint 7+1 Rollen Mentos | 389 | 0 g | 93 g | 1.9 g |
| Toast Low Fat Crackers Goya | 389 | 11.1 g | 77.8 g | 5.6 g |
| Rice Roll Cracker Stick Cheong Woo | 389 | 3.3 g | 92.2 g | 0.89 g |
| Fig Rolls Tesco | 389 | 4.8 g | 64 g | 12 g |
| Blueberry Streusel Mini Muffins Giant | 389 | 3.5 g | 51.3 g | 18.6 g |
| Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo | 389 | 5.6 g | 77.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 389 kcal. Serving, 1 roll, 90 g (90 g): about 350 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 roll, 90 g (90 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 52.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 17.1 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Cinnamon Roll?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2521370016906. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.