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Cinnamon Roll High Protein Bars, Cinnamon Roll

Packaged product Breakfast Cereals POWER CRUNCH

Cinnamon Roll High Protein Bars, Cinnamon Roll contains 569 kcal per 100 g. A typical serving of 1 cookie (58 g) provides about 330 kcal.

Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

569kcal per 100 g
34.5 gprotein
20.7 gcarbohydrates
39.7 gfat
330kcal in 1 cookie (58 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 569 kcal
Total fat L 39.7 g 51%
Saturated fat L 19 g 95%
Trans fat L 0 g
Cholesterol L 34 mg 11%
Sodium L 293 mg 13%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 1.7 g 6%
Total sugars L 12.1 g
Added sugars L 12.1 g 24%
Protein L 34.5 g 69%
Vitamin D L 0 µg0%
Calcium L 172 mg13%
Iron L 0.69 mg4%
Potassium L 172 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 14%Fat: 62%569kcal / 100 g
  • Protein 24%
  • Carbohydrates 14%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron4%Potassium4%Vitamin D0%

Nutritional insights

  • Protein34.5 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber1.7 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars12.1 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat39.7 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat19 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium293 mgabove the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L0 g

Product details

Brand
POWER CRUNCH
Barcode
0644225770586
Label serving
1 cookie
Category
Snack, energy and granola bars

Ingredients

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, PALM KERNEL OIL, LESS THAN 2% OF: FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, COCONUT OIL, SUCRALOSE, MILKFAT, SALT, AMMONIUM BICARBONATE, BAKING SODA, STEVIA LEAF EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2665555. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.

Last updated: . Source description: "CINNAMON ROLL HIGH PROTEIN BARS, CINNAMON ROLL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Roll High Protein Bars, Cinnamon Roll?

100 g of Cinnamon Roll High Protein Bars, Cinnamon Roll has 569 kcal. 1 cookie (58 g): about 330 kcal.

Is Cinnamon Roll High Protein Bars, Cinnamon Roll high in protein?

Cinnamon Roll High Protein Bars, Cinnamon Roll contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in 1 cookie (58 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Cinnamon Roll High Protein Bars, Cinnamon Roll?

Cinnamon Roll High Protein Bars, Cinnamon Roll has 20.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.1 g of sugars.

How much fat is in Cinnamon Roll High Protein Bars, Cinnamon Roll?

Cinnamon Roll High Protein Bars, Cinnamon Roll contains 39.7 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Cinnamon Roll High Protein Bars, Cinnamon Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll High Protein Bars, Cinnamon Roll?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.