cinnamon buns
Packaged product Bread and Baked Goods
Cinnamon buns contains 330 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 26.2 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 4.9 g | 10% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars26.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium204 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 330 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 52.4 g | 51.5 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 27.2 g | 26.2 g |
| Sodium | 204 mg | 204 mg |
Product details
- Barcode
- 0068065580172
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon buns?
100 g of cinnamon buns has 330 kcal.
How much protein is in cinnamon buns?
Cinnamon buns contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in cinnamon buns?
Cinnamon buns has 51.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 26.2 g of sugars.
How much fat is in cinnamon buns?
Cinnamon buns contains 12.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does cinnamon buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon buns?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068065580172. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2464531. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.