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Cinnamon Bun Protein Bar, Cinnamon Bun

Packaged product Breakfast Cereals OATMEGA

Cinnamon Bun Protein Bar, Cinnamon Bun contains 400 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 200 kcal.

Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
28 gprotein
44 gcarbohydrates
14 gfat
200kcal in 1 bar (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 14 g 18%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 70 mg 23%
Sodium L 240 mg 10%
Total carbohydrates L 44 g 16%
Dietary fiber L 14 g 50%
Total sugars L 10 g
Added sugars L 8 g 16%
Protein L 28 g 56%
Calcium L 234 mg18%
Iron L 2 mg11%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 43%Fat: 30%400kcal / 100 g
  • Protein 27%
  • Carbohydrates 43%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron11%Potassium5%

Nutritional insights

  • Protein28 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber14 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars10 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat14 gbelow the median for breakfast cereals (median 17.1 g)
  • Sodium240 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
OATMEGA
Barcode
0816926020516
Label serving
1 bar
Category
Snack, energy and granola bars

Ingredients

GRASS-FED WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, GLUTEN-FREE OATS, VEGETABLE GLYCERIN, ALMONDS, TAPIOCA SYRUP, SUNFLOWER OIL, SUGAR, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), RICE FLOUR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, NATURAL FLAVORS, CINNAMON, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, CALCIUM CARBONATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2164039. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "CINNAMON BUN PROTEIN BAR, CINNAMON BUN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Bun Protein Bar, Cinnamon Bun?

100 g of Cinnamon Bun Protein Bar, Cinnamon Bun has 400 kcal. 1 bar (50 g): about 200 kcal.

Is Cinnamon Bun Protein Bar, Cinnamon Bun high in protein?

Cinnamon Bun Protein Bar, Cinnamon Bun contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in 1 bar (50 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Cinnamon Bun Protein Bar, Cinnamon Bun?

Cinnamon Bun Protein Bar, Cinnamon Bun has 44 g of total carbohydrates per 100 g, including 14 g of fiber and 10 g of sugars.

How much fat is in Cinnamon Bun Protein Bar, Cinnamon Bun?

Cinnamon Bun Protein Bar, Cinnamon Bun contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cinnamon Bun Protein Bar, Cinnamon Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Bun Protein Bar, Cinnamon Bun?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.