Çiğ Fındık

Packaged product Other Foods Migros

Çiğ Fındık contains 675 kcal per 100 g. A serving, 20 g (20 g) provides about 135 kcal.

Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

675kcal per 100 g
15 gprotein
5.5 gcarbohydrates
64 gfat
135kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 675 kcal
Total fat L 64 g 82%
Saturated fat L 5.1 g 25%
Sodium L 0 mg 0%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 8.1 g 29%
Total sugars L 4.8 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 3%Fat: 88%675kcal / 100 g
  • Protein 9%
  • Carbohydrates 3%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber8.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat64 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.1 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros
Barcode
8697911112186
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8697911112186. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Çiğ Fındık?

100 g of Çiğ Fındık has 675 kcal. Serving, 20 g (20 g): about 135 kcal.

Is Çiğ Fındık high in protein?

Çiğ Fındık contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Çiğ Fındık?

Çiğ Fındık has 5.5 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Çiğ Fındık?

Çiğ Fındık contains 64 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Çiğ Fındık?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.