Is Cícer high in protein?

Cícer contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Cícer?

Cícer has 49 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cícer?

Cícer contains 5.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Cícer?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cícer

Packaged product Beverages ARO

Cícer contains 348 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

21 gprotein

49 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	5.1 g	7%
Saturated fat L	5 g	25%
Sodium L	4 mg	0.2%
Total carbohydrates L	49 g	18%
Dietary fiber L	3.1 g	11%
Total sugars L	3.7 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 60%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beverages (median 0.7 g)
Fiber3.1 gin the top quarter of beverages (median 0.05 g)
Sugars3.7 gbelow the median for beverages (median 4.9 g)
Fat5.1 gin the top quarter of beverages (median 0.2 g)
Saturated fat5 gin the top quarter of beverages (median 0.1 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ARO
Barcode: 8595237402021
Quantity: 5000 g
Category: cicer
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cícer FINE LIFE	348	21 g	49 g	5.1 g
Ceci Sottovuoto BONDUELLE	119	6.5 g	15 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595237402021. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.