How many calories are in Ciabatta?

100 g of Ciabatta has 251 kcal. Serving, 300 g (300 g): about 753 kcal.

How much protein is in Ciabatta?

Ciabatta contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 22.2 g in serving, 300 g (300 g). About 12% of its calories come from protein.

How many carbs are in Ciabatta?

Ciabatta has 49 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Other Foods Gut & Günstig

Ciabatta contains 251 kcal per 100 g. A serving, 300 g (300 g) provides about 753 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

251kcal per 100 g

7.4 gprotein

49 gcarbohydrates

2.2 gfat

753kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	393 mg	17%
Total carbohydrates L	49 g	18%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 80%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat2.2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311503089925
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Javon cru Grisons ultra fin Coop	251	33 g	0.5 g	13 g
Alfajor Cachafaz	251	3.3 g	28 g	14 g
Boudin Noir oignons Le Cochon De Marzan	251	11 g	2.3 g	22 g
Figue sèche Grand frais	251	3.4 g	50.4 g	1.4 g
Pavé céréales E.Leclerc	251	8 g	48 g	2.3 g
Mortadella Pikok	251	13 g	2.6 g	21 g
Bauern Laiberl Penny	251	9.1 g	46 g	0.5 g
Poitrine fumée au nous de hêtre Berni	251	17 g	0.5 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311503089925. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.