How many calories are in Ciabatta?

100 g of Ciabatta has 211 kcal. Serving, 1 ciabatta, 60 g (60 g): about 127 kcal.

How much protein is in Ciabatta?

Ciabatta contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 1 ciabatta, 60 g (60 g). About 14% of its calories come from protein.

How many carbs are in Ciabatta?

Ciabatta has 42 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Other Foods Dakri

Ciabatta contains 211 kcal per 100 g. A serving, 1 ciabatta, 60 g (60 g) provides about 127 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

7.4 gprotein

42 gcarbohydrates

1.2 gfat

127kcal in serving, 1 ciabatta, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	472 mg	21%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1 gbelow the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dakri
Barcode: 5901688809730
Label serving: 1 ciabatta (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Wegmans white cheddar peorogies Wegmans	211	5.3 g	35.5 g	5.9 g
Tomette provence à l'huile Grand Frais	211	13 g	3.7 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901688809730. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.