Ciabatta
Packaged product Beverages Coop
Ciabatta contains 263 kcal per 100 g. A serving, 80 g (80 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of beverages (median 8.3 g)
- Sugars1.8 gin the lowest quarter of beverages (median 2.9 g)
- Fat2 gin the lowest quarter of beverages (median 2.7 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.49 g)
- Sodium511 mgabove the median for beverages (median 445 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Ciabatta Sans marque | 264 | 9.3 g | 49.2 g | 2.8 g |
| Ciabatta à finir de cuire Maître Jean Pierre | 262 | 9.1 g | 51.8 g | 2 g |
| Ciabatta Menissez | 266 | 8.7 g | 49.7 g | 2.9 g |
| mixed olive ciabatta Waitrose | 260 | 8.1 g | 40.9 g | 6.4 g |
| CIABATTA Précuite Carrefour | 260 | 7.7 g | 51 g | 2.1 g |
| Ciabata 2-p ICA | 260 | 8.8 g | 50 g | 2.5 g |
| Ciabatta roll Tesco | 268 | 8.8 g | 51.6 g | 2.3 g |
| Ciabatta Backshop Rewe | 258 | 8.5 g | 51 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 263 kcal. Serving, 80 g (80 g): about 210 kcal.
How much protein is in Ciabatta?
Ciabatta contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7.6 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.3 g).
How many carbs are in Ciabatta?
Ciabatta has 50 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191161986. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.