Ciabatta
Packaged product Other Foods BJs
Ciabatta contains 217 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.7 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 76.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Sodium446 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJs
- Barcode
- 0207793106593
- Label serving
- 1 portion (92 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Ménage Blanc Marie Pain | 217 | 6.5 g | 45.7 g | 2.2 g |
| Sadaf Sadaf | 217 | 0 g | 52.2 g | 0 g |
| Pépite de poulet Flamingo | 217 | 11.6 g | 17.4 g | 11.6 g |
| 猪肉包心鱼丸 大统华 | 217 | 10.9 g | 12 g | 14.1 g |
| Classic Assorted Dagwood Sobeys | 217 | 10.6 g | 24.6 g | 8.7 g |
| Pitted Prunes Mariani | 217 | 2.5 g | 65 g | 0 g |
| Classic Mint Jelly Stonewall Kitchen | 217 | 0 g | 56.5 g | 0 g |
| Vibes Rythme Tropical Trident | 217 | 0 g | 43.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 217 kcal. Serving, 1 portion, 92 g (92 g): about 200 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 portion, 92 g (92 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ciabatta?
Ciabatta has 41.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2.2 g of fat per 100 g.
How much sodium is in Ciabatta?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207793106593. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.