How many calories are in Churros?

100 g of Churros has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.

How much protein is in Churros?

Churros contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Churros?

Churros has 48.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Churros?

Churros contains 22.7 g of fat per 100 g.

How much sodium is in Churros?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Churros

Packaged product Other Foods Maheso

Churros contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

5.1 gprotein

48.9 gcarbohydrates

22.7 gfat

420kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	22.7 g	29%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	48.9 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for other foods (median 7.4 g)
Fat22.7 gin the top quarter of other foods (median 6.6 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maheso
Barcode: 8410705023433
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choc Brownie Bite YOUFOODZ	420	4.3 g	51.8 g	21 g
Cumin Powder Laxmi Brand	420	20 g	40 g	20 g
Mini feuilletée fromage E Leclerc	420	15.3 g	28.9 g	27.1 g
Saucisson sec au poivre Gruyère	420	27 g	1.5 g	34 g
Beso de negra Nestlé	420	6 g	66 g	18 g
Chocolat chaud Lavazza	420	6 g	74 g	9.4 g
Apéro bio à l'oeillette bleu Moulin des Moines	420	11 g	64 g	12 g
Sainsbury's Flapjacks Sainsbury's	420	5.5 g	57.8 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410705023433. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.