Avocado Chunks

Packaged product Fruits FRESHNESS GUARANTEED

Avocado Chunks contains 150 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 45 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
13.3 gfat
45kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 13.3 g 17%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 17%Fat: 75%150kcal / 100 g
  • Protein 8%
  • Carbohydrates 17%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for fruits (median 0.7 g)
  • Fiber6.7 gin the top quarter of fruits (median 1.5 g)
  • Sugars0 gin the lowest quarter of fruits (median 11.8 g)
  • Fat13.3 gin the top quarter of fruits (median 0 g)
  • Saturated fat1.7 gabove the median for fruits (median 0 g)
  • Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal150 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g6.7 g
Fat 13.3 g13.3 g
Fiber 6.7 g6.7 g
Sugars n/a0 g
Sodium n/a0 mg

Product details

Brand
FRESHNESS GUARANTEED
Barcode
0681131160728
Label serving
2 Tbsp.
Category
pre-packaged-fruit-vegetables

Ingredients

AVOCADO PULP.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Avocado Chunks?

100 g of Avocado Chunks has 150 kcal. Serving, 1 serving, 30 g (30 g): about 45 kcal.

How much protein is in Avocado Chunks?

Avocado Chunks contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).

How many carbs are in Avocado Chunks?

Avocado Chunks has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Avocado Chunks?

Avocado Chunks contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Avocado Chunks?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0681131160728. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2585952. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.

Last updated: . Source description: "AVOCADO CHUNKS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.