Chunk Light Tuna In Water
Packaged product Fish and Seafood TOPS
Chunk Light Tuna In Water contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for fish and seafood (median 23.5 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.3 g)
- Sodium446 mgin the top quarter of fish and seafood (median 337 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078430837
- Label serving
- 2 ONZ
- Category
- Canned Tuna
Ingredients
LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starkist Selects, Chunk White Albacore Tuna In Water STARKIST SELECTS | 107 | 25 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water SPARTAN | 107 | 23.2 g | 1.8 g | 0.89 g |
| Solid White Albacore Tuna In Water WINN-DIXIE | 107 | 23.2 g | 0 g | 1.8 g |
| Solid White Albacore Tuna In Water WINN-DIXIE | 107 | 23.2 g | 0 g | 1.8 g |
| Solid White Albacore Tuna In Water SOUTHERN HOME | 107 | 23.2 g | 0 g | 1.8 g |
| Solid White Albacore Tuna In Water SOUTHERN HOME | 107 | 23.2 g | 0 g | 1.8 g |
| Chunk White Albacore In Water RALEY'S | 107 | 25 g | 0 g | 0.89 g |
| Solid White Albacore In Water RALEY'S | 107 | 25 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111990. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHUNK LIGHT TUNA IN WATER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.