Chunk light tuna in water
Packaged product Fish and Seafood That's Smart!
Chunk light tuna in water contains 105 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 100 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.1 mg | 14% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat0.53 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium305 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476003085
- Quantity
- 5 oz
- Label serving
- 1 can (95 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Maruzzella | 105 | 24 g | 0 g | 1 g |
| Tonno al naturale Maruzzella | 105 | 24 g | 0 g | 1 g |
| Tonno al naturale Capri | 105 | 24 g | 0 g | 1 g |
| Filetto di tonno al naturale Maruzzella | 105 | 24 g | 0 g | 1 g |
| Tonno al naturale Capri | 105 | 24 g | 0 g | 1 g |
| Tuna chunks in brine from real Skipjack tuna Nixe | 105 | 24.3 g | 0 g | 0.7 g |
| Tonno al naturale Capri | 105 | 24 g | 0 g | 1 g |
| Thon Fish Tales | 105 | 25 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193476003085. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.