Chunk Light Tuna In Water
Packaged product Beverages H-E-B
Chunk Light Tuna In Water contains 88 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 100 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 1.8 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of beverages (median 0.7 g)
- Fat0.44 gabove the median for beverages (median 0.2 g)
- Sodium319 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Bumble Bee | 88 | 19.5 g | 0.89 g | 0.89 g |
| Wild Yellowfin Tuna Steaks Pier 33 | 88 | 19.5 g | 0 g | 0.89 g |
| Strawberry Splash Smoothie Once Upon A Farm | 88 | 3.5 g | 15 g | 2.7 g |
| Bio fruchtjoghurt erdbeere Landgut nemt | 89 | 2.4 g | 13.3 g | 2.8 g |
| Chunk Light Reduced Sodium Tuna In Water Heb | 89 | 20.4 g | 0 g | 0.44 g |
| Yogurt Drink Binggrae | 88 | 3.2 g | 13.8 g | 2.4 g |
| Watermelon Burst Protein Water NZ Muscle | 88 | 21.4 g | 0.7 g | 0 g |
| Pork Steak Apple & Maple Wilson Hellaby | 88 | 17.3 g | 0.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220235445. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHUNK LIGHT TUNA IN WATER". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.