How many calories are in Chunk light tuna in water?

100 g of Chunk light tuna in water has 94 kcal. Serving, 3 onz, 85 g (85 g): about 80 kcal.

Is Chunk light tuna in water high in protein?

Chunk light tuna in water contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 3 onz, 85 g (85 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Chunk light tuna in water?

Chunk light tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chunk light tuna in water?

Chunk light tuna in water contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chunk light tuna in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (294% DV), selenium (165% DV), Niacin (B3) (103% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chunk light tuna in water?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chunk light tuna in water

Packaged product Fish and Seafood

Chunk light tuna in water contains 94 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 80 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 294% of the Daily Value for Vitamin B12, 165% of the Daily Value for selenium and 103% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

22.4 gprotein

0 gcarbohydrates

0.59 gfat

80kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	0.59 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	47 mg	16%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22.4 g	45%
Niacin (B3) L	16.5 mg	103%
Vitamin B6 L	0.24 mg	14%
Vitamin B12 L	7.1 µg	294%
Calcium L	0 mg	0%
Iron L	0.94 mg	5%
Potassium L	282 mg	6%
Selenium L	91 µg	165%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gbelow the median for fish and seafood (median 23 g)
Fat0.59 gin the lowest quarter of fish and seafood (median 4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
Sodium200 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	47 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	94 kcal
Protein	22.4 g	22.4 g
Carbohydrates	0 g	0 g
Fat	0.59 g	0.59 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	200 mg	200 mg

Product details

Barcode: 0080000514547
Label serving: 3 ONZ (85 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, vegetable broth.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chunk Light Tuna in Water Great Value	94	22.4 g	0 g	0.59 g
Wild Caught Light Tuna in Water StarKist	94	22.4 g	0 g	0.59 g
Wild Caught Light Tuna in Water StarKist	94	22.4 g	0 g	0.59 g
Chunk light premium tuna in water Bumble Bee	94	18.8 g	1.2 g	1.2 g
Chunk Light Tuna Kroger	94	21.2 g	0 g	1.2 g
Chunk Light Tuna In Water Starkist	95	23 g	0 g	0.68 g
Chunk Light Tuna In Water Starkist	95	23 g	0 g	0.68 g
Tonnikalaa tomaatti-vihanneskastikkeessa Rainbow	95	15 g	5.4 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2488069. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Open Food Facts, record 0080000514547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.