Chunk light tuna
Packaged product Fish and Seafood Haggen
Chunk light tuna contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for fish and seafood (median 23 g)
- Fat0 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium357 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Haggen
- Barcode
- 0726984121035
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth (peas, carrots), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 555 Tuna Adobo 155G 555 | 89 | 5.4 g | 8.9 g | 5.4 g |
| Breast o' chicken, chunk light tuna in water Breast O' Chicken | 89 | 19.6 g | 1.8 g | 1.8 g |
| Low Sodium Chunk Light Tuna In Water Starkist | 89 | 21.5 g | 0 g | 0.63 g |
| Chunk white albacore tuna Starkist | 89 | 19.6 g | 0 g | 0.89 g |
| Chunk Light Tuna in Water Bumble Bee | 89 | 19.6 g | 0 g | 0 g |
| Chunk White Albacore Tuna in Water StarKist | 89 | 19.6 g | 0 g | 0.89 g |
| Solid White Albacore Tuna StarKist | 89 | 21.4 g | 0 g | 0.89 g |
| Chunk light tuna in water Winn-Dixie | 89 | 19.6 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029007. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726984121035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.