How many calories are in Chruncy red fruit muesli?

100 g of Chruncy red fruit muesli has 434 kcal. Serving, 35.0 g (35 g): about 152 kcal.

How much protein is in Chruncy red fruit muesli?

Chruncy red fruit muesli contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.1 g in serving, 35.0 g (35 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Chruncy red fruit muesli?

Chruncy red fruit muesli has 65.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chruncy red fruit muesli?

Chruncy red fruit muesli contains 13.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chruncy red fruit muesli

Packaged product Breakfast Cereals Picnic

Chruncy red fruit muesli contains 434 kcal per 100 g. A serving, 35.0 g (35 g) provides about 152 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

434kcal per 100 g

8.9 gprotein

65.9 gcarbohydrates

13.4 gfat

152kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	13.4 g	17%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	65.9 g	24%
Dietary fiber L	7.3 g	26%
Total sugars L	25.8 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
Sugars25.8 gin the top quarter of breakfast cereals (median 15 g)
Fat13.4 gbelow the median for breakfast cereals (median 14 g)
Saturated fat6.1 gin the top quarter of breakfast cereals (median 2.5 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326043346
Label serving: 35.0 g
Category: Mueslis

Ingredients

Ingredients not reported.

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Dark choc Spoon	434	11 g	56 g	17 g
Co-op Triple Chocolate Crisp 500g Coop	434	9.2 g	69 g	13 g
Raisin & Almond Granola Crownfield	434	10.5 g	66.2 g	12.7 g
Oats Muesli Fruit & Nut Pepsico	434	8 g	74 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326043346. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.