Chow Mein
Packaged product Other Foods Albert Heijn
Chow Mein contains 146 kcal per 100 g. A serving, 300 g (300 g) provides about 438 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium315 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 4.9 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587206423
- Label serving
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4.5 g |
| Nasi Knor | 146 | 8.2 g | 20 g | 3.1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0.8 g | 5.7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15.7 g | 1.4 g | 8.5 g |
| Rondergulasch La Table | 146 | 12.9 g | 1.7 g | 9.5 g |
| Chunky Birds eye | 146 | 2.4 g | 20.9 g | 5.5 g |
| Ground Yak Yak Company | 146 | 20.5 g | 0 g | 7.1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587206423. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.