Choux fleurs
Packaged product Beverages Tous les jours
Choux fleurs contains 22 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for beverages (median 2 g)
- Sugars1.6 gbelow the median for beverages (median 1.8 g)
- Fat0.2 gbelow the median for beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium20 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tous les jours
- Barcode
- 3700311821802
- Quantity
- 1,2 kg
- Category
- Frozen cauliflower florets
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% choux fleurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 % choux fleurs Bonduelle | 22 | 1.3 g | 2.2 g | 0.4 g |
| blomkål Freshona | 22 | 2 g | 2.2 g | 0 g |
| Blumenkohl Ja! | 22 | 1.9 g | 2.1 g | 0.2 g |
| Blumenkohl Rewe | 22 | 1.9 g | 2.1 g | 0.2 g |
| TK Gemüse - Blumenkohl Freshona | 22 | 2 g | 2.2 g | 0 g |
| Choux-fleurs en fleurettes Leader Price | 22 | 1.9 g | 2.1 g | 0.1 g |
| Choux-Fleurs en Fleurettes Eco+ | 22 | 1.7 g | 2.3 g | 0.2 g |
| Chou fleur congelé La cueillette du jardinier | 22 | 1.7 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700311821802. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.