How many calories are in Choux-fleurs en fleurettes?

100 g of Choux-fleurs en fleurettes has 31 kcal. Serving, 150 g (150 g): about 47 kcal.

How much protein is in Choux-fleurs en fleurettes?

Choux-fleurs en fleurettes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).

How many carbs are in Choux-fleurs en fleurettes?

Choux-fleurs en fleurettes has 2.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choux-fleurs en fleurettes?

Choux-fleurs en fleurettes contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Choux-fleurs en fleurettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choux-fleurs en fleurettes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choux-fleurs en fleurettes

Packaged product Beverages Thiriet

Choux-fleurs en fleurettes contains 31 kcal per 100 g. A serving, 150 g (150 g) provides about 47 kcal.

Roughly 41% of its calories come from protein, with 30% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 118 products.

100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

31kcal per 100 g

2.9 gprotein

2.1 gcarbohydrates

0.9 gfat

47kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.3 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	56.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	23 mg	2%
Iron L	0.27 mg	2%
Magnesium L	9.8 mg	2%
Phosphorus L	40 mg	3%
Potassium L	270 mg	6%
Zinc L	0.22 mg	2%
Copper L	0.02 mg	2%
Manganese L	0.14 mg	6%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 30%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the top quarter of beverages (median 2 g)
Fiber1.6 gin the lowest quarter of beverages (median 2.2 g)
Fat0.9 gin the top quarter of beverages (median 0.4 g)
Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
Sodium4 mgin the lowest quarter of beverages (median 12 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	92.9 g
Alcohol L	0 g

Product details

Brand: Thiriet
Barcode: 3292590830762
Quantity: 600 g
Label serving: 150 g
Category: Frozen cauliflower florets
Packaging: fr:poche-en-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choux-fleur en fleurettes issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Blumenkohl NATURGUT Penny	31	2.9 g	2.1 g	0.9 g
Choux-fleurs en fleurettes Marque Repère	31	1.7 g	2 g	0.5 g
Choux-fleur en fleurettes Thiriet	31	2.9 g	2.1 g	0.9 g
Choux-fleurs fleurettes Thiriet	31	2.9 g	2.1 g	0.09 g
Choux Fleurs En Fleurettes, Bio, 600 Grammes, Marque Cora Cora	31	2.9 g	2.1 g	0.9 g
Choux Fleur En Fleurettes 1 Kilo Cora	31	2.9 g	2.1 g	0.9 g
Choux-fleurs en fleurettes ardo	31	2.9 g	2.1 g	0.9 g
Saint eloi choux fleurs zéro résidu de pesticides Saint Eloi	31	2.9 g	2.1 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3292590830762. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.