Choux-fleurs en fleurettes
Packaged product Beverages Findus
Choux-fleurs en fleurettes contains 25 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for beverages (median 2 g)
- Sugars2.1 gin the top quarter of beverages (median 1.8 g)
- Fat0.5 gabove the median for beverages (median 0.4 g)
- Sodium400 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740008638
- Quantity
- 400 g
- Category
- Frozen cauliflower florets
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz de coliflor La Sirena | 25 | 2.2 g | 3.1 g | 0 g |
| Bloemkool BVA | 25 | 0.1 g | 2.9 g | 0.2 g |
| Choix fleurs Cora | 25 | 1.8 g | 2.8 g | 0.5 g |
| Choux-fleurs en fleurettes Freshona | 25 | 2.5 g | 2.3 g | 0.5 g |
| Duo de fleurettes brocolis , chou-fleur bio Picard | 25 | 2.4 g | 2 g | 0.5 g |
| Précuits vapeur Choux-fleurs en fleurettes Carrefour | 25 | 1.8 g | 2.4 g | 0 g |
| Duo de fleurettes brocolis & choux-fleurs Carrefour BIO | 25 | 2 g | 2 g | 0 g |
| Choux-Fleurs en Fleurette Toupargel | 24 | 1.6 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599740008638. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.