How many calories are in Choucroute garnie?

100 g of Choucroute garnie has 127 kcal.

How much protein is in Choucroute garnie?

Choucroute garnie contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.5 g).

How many carbs are in Choucroute garnie?

Choucroute garnie has 2.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choucroute garnie?

Choucroute garnie contains 9.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Choucroute garnie?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choucroute garnie

Packaged product Meals and Dishes Carrefour

Choucroute garnie contains 127 kcal per 100 g.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 111 kcal per 100 g across 207 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

6.2 gprotein

2.1 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	9.9 g	13%
Saturated fat L	3.7 g	19%
Sodium L	480 mg	21%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	2.4 g	9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gabove the median for meals and dishes (median 5.5 g)
Fiber2.4 gin the top quarter of meals and dishes (median 2.2 g)
Fat9.9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.7 gin the top quarter of meals and dishes (median 3.1 g)
Sodium480 mgbelow the median for meals and dishes (median 520 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3276558578828
Quantity: 800 g
Category: Sauerkraut with garnish
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choucroute cuisinée 52,5 % : chou 43,7%, jus de cuisson, graisse d'oie, Riesling 1 %, sel, arôme naturel, baies de genièvre, antioxydant : acide ascorbique. Knack supérieure fumée 13,75 % : viande de porc 10,9 % (Origine France), eau, gras de porc (Origine France), sel, plasma de porc déshydraté, épices et plantes aromatiques, arômes naturels, dextrose, antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium. Boyau naturel de mouton. Saucisse fumée cuite supérieure 10% : viande de porc (Origine France), eau, sel, arômes naturels, dextrose, épices et plantes aromatiques, antioxydant : acide ascorbique, sucre, conservateur : nitrite de sodium, poireau. Boyau naturel de porc - Préparé avec 101 g de viande pour 100 g de saucisse fumée. Pommes de terre cuites 10% : pomme de terre 9%, eau, sel. Filet de porc cuit supérieur 7,5% : filet de porc 6,5% (Origine France), eau, sel, arômes naturels, dextrose, sucre, plantes aromatiques, bouillon de légumes déshydratés (extraits de carottes, poireaux, livèche, aromates), antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Poitrine de porc fumée cuite supérieure 6,25% : poitrine de porc 5,6% (Origine France), eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium - Fumé au bois de hêtre . Peut contenir des traces de gluten, moutarde, œuf, lait et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Choucroute cuite garnie Clavière	127	6 g	0.5 g	10.1 g
Choucroute garnie au riesling Tallec	127	6.9 g	1.4 g	9.8 g
Choucroute garnie Carrefour	127	6.2 g	2.1 g	9.9 g
CHOUCROUTE GARNIE 400g (réf saisonnière octobre à mars) Itineraire de nos regions	127	6.7 g	2.4 g	9.5 g
Véritable choucroute garnie d'Alsace cuisinée au Riesling U	128	5.9 g	2.6 g	9.9 g
Choucroute garnie à la graisse d'oie Pierre schmidt	128	4.9 g	5.9 g	9.1 g
Choucroute Stoeffler	126	0.93 g	2.1 g	9.3 g
Choucroute Pierre Schmidt	126	5 g	3.2 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3276558578828. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.