How many calories are in Chou-fleur?

100 g of Chou-fleur has 24 kcal. Serving, 125 g (125 g): about 30 kcal.

How much protein is in Chou-fleur?

Chou-fleur contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 125 g (125 g). About 51% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Chou-fleur?

Chou-fleur has 2.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chou-fleur?

Chou-fleur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chou-fleur contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chou-fleur?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chou-fleur

Packaged product Other Foods coop naturaplan

Chou-fleur contains 24 kcal per 100 g. A serving, 125 g (125 g) provides about 30 kcal.

Roughly 51% of its calories come from protein, with 49% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

2.4 gprotein

2.3 gcarbohydrates

0 gfat

30kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	2.5 g	9%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	56.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	23 mg	2%
Iron L	0.27 mg	2%
Magnesium L	9.8 mg	2%
Phosphorus L	40 mg	3%
Potassium L	270 mg	6%
Zinc L	0.22 mg	2%
Copper L	0.02 mg	2%
Manganese L	0.14 mg	6%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	92.9 g
Alcohol L	0 g

Product details

Brand: coop naturaplan
Barcode: 7610807015096
Quantity: 500 g
Label serving: 125 g
Category: Other Foods

Ingredients

chou-fleur bio (blanchi [Suisse])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610807015096. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.