Chopped Walnuts
Packaged product Snacks ESSENTIAL EVERYDAY
Chopped Walnuts contains 649 kcal per 100 g. A typical serving of 1 package (57 g) provides about 370 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64.9 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 98 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for snacks (median 13.3 g)
- Fiber7 gabove the median for snacks (median 6.7 g)
- Sugars1.8 gin the lowest quarter of snacks (median 7 g)
- Fat64.9 gin the top quarter of snacks (median 39.3 g)
- Saturated fat6.1 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303018934
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Chopped Walnuts PICS | 649 | 15.8 g | 14 g | 64.9 g |
| California Walnut Pieces EILLIEN'S | 649 | 15.8 g | 14 g | 64.9 g |
| Walnut Pieces ESSENTIAL EVERYDAY | 649 | 15.8 g | 14 g | 64.9 g |
| California Walnut Pieces PIGGLY WIGGLY | 649 | 15.8 g | 14 g | 64.9 g |
| Setton Farms, Organic Shelled Walnuts SETTON FARMS | 650 | 15 g | 17.5 g | 60 g |
| Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi BIGS | 650 | 20 g | 20 g | n/a |
| Simply Sea Salt Jumbo Sunflower Kernels, Simply Sea Salt BIGS | 650 | 20 g | 20 g | 55 g |
| Natural Roasted Chopped Almonds, Roasted NUTUP INDUSTRIES | 651 | 23.3 g | 18.6 g | 53.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 649 kcal. 1 package (57 g): about 370 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in 1 package (57 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 64.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429595. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.